Group Classes

Anatomy Lifestyle Fitness

Group workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration. Ranging from low impact body awareness of Yoga and Pilates, to programs like Zumba, Dance mix to rejuvenate and ABT, Flex & Flow for endurance, flexibility and aerobic health, core and more for strong core area training.

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Why Choose Group Classes?

Group workouts are an excellent way to stay motivated and achieve your fitness goals. Here are some of the benefits of joining group classes at Anatomy Lifestyle Fitness:

  1. Accountability: Working out in a group setting provides accountability. Knowing that others are expecting you to show up can help keep you committed to your fitness routine.

  2. Increased Motivation: The energy and enthusiasm of a group class can be highly motivating. Being surrounded by like-minded individuals can inspire you to push harder and stay focused.

  3. Fun and Social: Group classes are a fun way to exercise. They provide an opportunity to meet new people, make friends, and be part of a fitness community.

  4. Structured Workouts: Group classes are led by experienced instructors who guide you through structured workouts. This ensures you are performing exercises correctly and getting the most out of your workout.

  5. Variety: Group classes offer a wide range of workout options, keeping your fitness routine interesting and challenging.

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Services

Our Group Classes

At Anatomy Lifestyle Fitness, we offer a diverse selection of group classes to cater to all fitness levels and preferences. Whether you are looking to improve your strength, flexibility, endurance, or overall health, we have a class for you.

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Yoga

Our Yoga classes focus on improving body awareness, flexibility, and relaxation. Yoga is a low-impact exercise that helps reduce stress, enhance mental clarity, and promote overall well-being. Suitable for all fitness levels, our Yoga classes are designed to help you connect with your body and mind.

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Pilates

Pilates is another low-impact exercise that emphasizes core strength, flexibility, and body alignment. Our Pilates classes help improve posture, balance, and overall muscle tone. Whether you are a beginner or an experienced practitioner, our Pilates classes offer a challenging and rewarding workout.

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Zumba

Zumba is a high-energy dance workout that combines Latin and international music with fun and easy-to-follow dance moves. Our Zumba classes are a fantastic way to burn calories, improve cardiovascular health, and have a great time. No dance experience is required!

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Dance Mix

Our Dance Mix classes are designed to rejuvenate your body and spirit. These classes incorporate various dance styles and rhythms, providing a fun and dynamic workout. Dance Mix is a great way to improve coordination, burn calories, and enjoy the joy of movement.

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ABT (Abs, Butt, and Thighs)

Our ABT classes target the core, glutes, and thighs, helping you build strength and tone these key areas. These classes are designed to improve muscle endurance and enhance overall body composition.

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Muscle Endurance

Our Muscle Endurance classes focus on building strength and stamina through resistance training. These classes use a variety of equipment, such as dumbbells, resistance bands, and body weight exercises, to challenge your muscles and improve overall fitness.

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Flexibility and Aerobic Health

We offer classes that combine flexibility training with aerobic exercises. These classes are designed to improve your range of motion, increase cardiovascular endurance, and promote overall health.

how to start

How to Get Started

Getting started with group classes at Anatomy Lifestyle Fitness is easy. Follow these simple steps to begin your fitness journey:

  1. Join Our Gym: Sign up for a membership at Anatomy Lifestyle Fitness. We offer various membership options to suit your needs, including monthly, quarterly, and annual plans.

  2. Check the Class Schedule: Visit our website or contact our front desk to check the class schedule. We offer a wide range of classes at different times throughout the week to accommodate your schedule.

  3. Choose Your Classes: Select the group classes that interest you and fit your fitness goals. Our friendly staff can help you choose the best classes for your needs.

  4. Attend Your First Class: Arrive a few minutes early for your first class to meet the instructor and get familiar with the class format. Bring a water bottle, a towel, and an open mind!

  5. Stay Consistent: Consistency is key to achieving your fitness goals. Make group classes a regular part of your routine and track your progress over time.

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Group Class tips

Tips for Success in Group Classes

To make the most of your group class experience, keep these tips in mind:

1

Arrive Early

Arriving a few minutes early allows you to get settled, meet the instructor, and prepare for the class. It also ensures you get a good spot in the room.

2

Stay Hydrated

Drink plenty of water before, during, and after your workout to stay hydrated and maintain optimal performance.

3

Listen to Your Body

Pay attention to how your body feels during and after the class. If you experience pain or discomfort, modify the exercise or take a break. Always work at your own pace.

4

Engage with Others

Group classes are a great opportunity to socialize and connect with others. Don't be afraid to introduce yourself and make new friends.

5

Try Different Classes

Explore the variety of classes offered at Anatomy Lifestyle Fitness. Trying different classes can keep your workouts interesting and challenge your body in new ways.

6

Set Goals

Set realistic and achievable fitness goals for yourself. Having clear goals can keep you motivated and focused on your progress.

Success Stories

At Anatomy Lifestyle Fitness, we are proud of the success stories of our members who have achieved their fitness goals through our group classes. Here are a few inspiring testimonials:

Abhishek Jain

My gym experience, guided by Trainer Vijay sir, is going exceptional. His personalized training and motivation has helped me achieve significant progress. The polite and supportive staff with expert trainers makes my workouts enjoyable and effective. I highly recommend this luxury gym for anyone looking to reach their fitness goals with expert guidance.

Pooja Roy Chowdhury

Joined Anatomy few months back and I am loving my daily workouts under the able supervision of my star coach Tanuj who is also a Salman Khan lookalike! He is extremely knowledgeable, focused, regimented and yet ensures that our daily grind is fun, entertaining with non stop talk ! I am on month three and already noticing positive changes - gearing up for a mega transformation!

Vikram Singh

It's an excellent gym, I have been going for many years. Cannot think about going anywhere else as the owners, trainers, management and staff are very dedicated and passionate about fitness. The equipment is top notch. My daughter who lives in France only likes to go here when she comes back as she believes they are maintaining international standard in each and every aspect of the gym. They also maintain high levels of hygiene and have air purifiers so people do not suffer while working out in this polluted city.

Kanika Tandon Bhal

One of the best gyms in south Delhi. Have been a member for around 10 years (at their previous locations). Great place to work out with excellent equipment and well-trained staff. A gym you want to go to each morning.

Aashnaa Jolly

I’ve been going to Anatomy for about 5 months now and cannot emphasize how good I feel about myself. Tanuj and Vijay have been training me continuously and I have seen a lot of change. My routine has become better and it’s the highlight of my day. The workout routine is customized for every individual. All the equipment there is top notch and available for all. I highly recommend this fitness facility. The gym is clean and hygienic. It’s safe and the staff is friendly.

Join Us Today!

Are you ready to take the first step towards a healthier and more active lifestyle? Join Anatomy Lifestyle Fitness today and experience the benefits of our group classes. Our friendly staff, top-notch facilities, and supportive community are here to help you achieve your fitness goals.

Visit our gym, sign up for a membership, and start your group class journey with us. We look forward to welcoming you to Anatomy Lifestyle Fitness and helping you stay motivated, inspired, and fit.

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