Functional Training

Anatomy Lifestyle Fitness

The functional training philosophy is pretty simple. We train the body the way it’s designed to move – as a fluid whole, unit. Humans are built to adapt. Our training system addresses your movement patterns and encourages a return to what is natural. What this all means is that our system will get you enjoying training and will get you in great shape physically and mentally

The Functional training space at Anatomy Lifestyle Fitness features some of the most cutting edge training and equipments in the world. Switch things up with functional training area. Tone and strengthen with Kinesis (Technogym) ViPR, BOSU, resistance bands, kettlebells, medicine balls, TRX and more!
Our purpose built, state of the art Functional training studio, where our highly skilled instructors will blow your mind away, so come join the revolution…

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TEAM STAFF

What is Functional Training?

Functional training is a type of exercise that trains the body to perform everyday activities more efficiently and safely. Unlike traditional training, which often isolates muscle groups, functional training focuses on whole-body movements. The idea is to train the body the way it naturally moves, enhancing overall strength, stability, and flexibility.

Benefits of Functional Training

Functional training offers numerous benefits for your health and fitness, including:

  1. Improved Movement Patterns: Functional training focuses on improving the way your body moves, making daily activities easier and reducing the risk of injury.

  2. Increased Strength and Stability: By engaging multiple muscle groups at once, functional training helps build overall strength and stability.

  3. Enhanced Flexibility and Balance: Functional exercises improve your flexibility and balance, which are crucial for maintaining good posture and preventing falls.

  4. Better Posture: Regular functional training can help correct poor posture habits and improve your alignment.

  5. Pain Reduction: Functional training can alleviate chronic pain by addressing imbalances and strengthening weak areas.

  6. Greater Athletic Performance: Athletes can benefit from functional training as it enhances their ability to perform sports-specific movements.

  7. Weight Loss and Muscle Tone: Functional training can help you lose weight and tone your muscles, improving your overall body composition.

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Services

Our Functional Training Services

At Anatomy Lifestyle Fitness, we offer a variety of functional training services to meet the needs of all fitness levels. Our state-of-the-art functional training space is designed to help you get the most out of your workouts.

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Cutting-Edge Equipment

Our functional training area is equipped with the latest and most advanced training tools, including ViPR, BOSU balls, resistance bands, kettlebells, and medicine balls. These tools allow for a wide range of exercises that target multiple muscle groups.

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Personal Training

Our certified personal trainers specialize in functional training. They will create a personalized workout plan tailored to your specific needs and goals. They will guide you through each exercise, ensuring proper form and technique.

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Group Classes

We offer group functional training classes that are fun and engaging. These classes are designed to improve your overall fitness and help you build strength, stability, and flexibility. Working out in a group setting can also provide motivation and support.

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Customized Programs

We offer customized functional training programs for different fitness levels and goals. Whether you are looking to improve your everyday movements, enhance athletic performance, or recover from an injury, we have a program for you.

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Rehabilitation Training

Functional training can be an effective part of rehabilitation after an injury. Our trainers can work with you to develop a program that helps you recover and regain your strength and mobility.

how to start

How to Get Started

Getting started with functional training at Anatomy Lifestyle Fitness is easy. Follow these simple steps to begin your fitness journey:

  1. Join Our Gym: Sign up for a membership at Anatomy Lifestyle Fitness. We offer various membership options to suit your needs, including monthly, quarterly, and annual plans.

  2. Consult with a Trainer: Schedule a consultation with one of our certified personal trainers. They will assess your fitness level, discuss your goals, and create a personalized functional training plan for you.

  3. Attend a Group Class: Check our class schedule and join a group functional training class that interests you. Our classes are suitable for all fitness levels, and our instructors will guide you through each session.

  4. Use Our Equipment: Take advantage of our state-of-the-art functional training equipment. Our staff is available to show you how to use each piece of equipment safely and effectively.

  5. Stay Consistent: Consistency is key to achieving your fitness goals. Make functional training a regular part of your routine and track your progress over time.

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Functional Training tips

Tips for Effective Functional Training

To make the most of your functional training workouts, keep these tips in mind:

1

Warm Up

Always start with a warm-up to prepare your muscles for exercise. This can include light cardio, dynamic stretching, or bodyweight exercises.

2

Focus on Form

Proper form is crucial to prevent injury and ensure you are targeting the right muscles. If you are unsure, ask a trainer for guidance.

3

Start Slow

If you are new to functional training, start with basic exercises and gradually increase the intensity as you get stronger.

4

Use a Variety of Tools

Incorporate different functional training tools like ViPR, BOSU balls, resistance bands, and kettlebells to keep your workouts interesting and challenging.

5

Engage Multiple Muscle Groups

Functional training exercises should involve multiple muscle groups to improve overall strength and coordination.

6

Stay Hydrated

Drink plenty of water before, during, and after your workouts to stay hydrated and maintain optimal performance.

7

Listen to Your Body

Pay attention to how your body feels during and after workouts. If you experience pain or discomfort, stop and consult with a trainer or healthcare professional.

Success Stories

At Anatomy Lifestyle Fitness, we are proud of the success stories of our members who have achieved their fitness goals through our functional training programs. Here are a few inspiring testimonials:

Abhishek Jain

My gym experience, guided by Trainer Vijay sir, is going exceptional. His personalized training and motivation has helped me achieve significant progress. The polite and supportive staff with expert trainers makes my workouts enjoyable and effective. I highly recommend this luxury gym for anyone looking to reach their fitness goals with expert guidance.

Pooja Roy Chowdhury

Joined Anatomy few months back and I am loving my daily workouts under the able supervision of my star coach Tanuj who is also a Salman Khan lookalike! He is extremely knowledgeable, focused, regimented and yet ensures that our daily grind is fun, entertaining with non stop talk ! I am on month three and already noticing positive changes - gearing up for a mega transformation!

Vikram Singh

It's an excellent gym, I have been going for many years. Cannot think about going anywhere else as the owners, trainers, management and staff are very dedicated and passionate about fitness. The equipment is top notch. My daughter who lives in France only likes to go here when she comes back as she believes they are maintaining international standard in each and every aspect of the gym. They also maintain high levels of hygiene and have air purifiers so people do not suffer while working out in this polluted city.

Kanika Tandon Bhal

One of the best gyms in south Delhi. Have been a member for around 10 years (at their previous locations). Great place to work out with excellent equipment and well-trained staff. A gym you want to go to each morning.

Aashnaa Jolly

I’ve been going to Anatomy for about 5 months now and cannot emphasize how good I feel about myself. Tanuj and Vijay have been training me continuously and I have seen a lot of change. My routine has become better and it’s the highlight of my day. The workout routine is customized for every individual. All the equipment there is top notch and available for all. I highly recommend this fitness facility. The gym is clean and hygienic. It’s safe and the staff is friendly.

Join Us Today!

Are you ready to take the first step towards a healthier and more functional you? Join Anatomy Lifestyle Fitness today and experience the best in functional training. Our friendly staff, top-notch facilities, and supportive community are here to help you achieve your fitness goals.

Visit our gym, sign up for a membership, and start your functional training journey with us. We look forward to welcoming you to Anatomy Lifestyle Fitness and helping you improve your strength, stability, and flexibility.

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